Welcome
Mental Health and Wellness Balance
Join me on a journey to find inner balance through health, mindfulness, meditation, gratitude and love
Balance Your Life ... Change your life!!!
When our mind is running our life, we are prevented from seeing the world as it really is. If you haven't deliberately trained your mind to think positively, your mind will constantly be filled with negative thoughts that limit you. Learn how to free yourself from the loop of negative thinking.
About Me
Seeking Balance Through Health
My name is Stacy. I'm 37 years old and I'm a mother, wife, and entrepreneur. I've struggled with mental health challenges for over 20 years. I've battled with anxiety and perfectionism since I was 6 or 7 years old. At the age of 13, I experienced a trauma. Being too young to know how to process it and lacking any coping skills, I turned to drugs and self-harm which started me down a path of addiction on and off for over a decade.
Since the age of 13, I've struggled with severe depression, generalized anxiety disorder, social anxiety, and panic attacks. At the age of 17, I started getting migraines several times a week, and by the age of 21, I was getting them almost daily. Since I could no longer work due to pain from the migraines, I went on disability at the age of 25. And by the time I was 26, I had already lost almost all hope for having a life free from pain and misery.
For the next two decades, from the time I was 17 years old until I was 36, I spent my days researching, seeing new doctors, trying new treatments, and draining my bank account in hopes of finding someone who could help me. I was desperate and I was just trying to survive and get through the hours and the days. I tried just about everything out there for depression, anxiety, and chronic migraines and nothing EVER helped. On December 12, 2021, that all changed. I finally found the answer I have been searching for and my life started to change drastically. I'm excited to share how I went from suffering daily both physically and mentally to feeling the purest feelings of peace, joy, gratitude and love.
Mental Health Blog
Freed From a Mental Prison
From Crippling Anxiety To A Life No Longer Controlled By Fear
From Crippling Anxiety To A Life No Longer Controlled By Fear
I lived in the worst prison for over 20 years. The prison of my mind.
From Crippling Anxiety To A Life No Longer Controlled By Fear
From Crippling Anxiety To A Life No Longer Controlled By Fear
From Crippling Anxiety To A Life No Longer Controlled By Fear
Once I found out the secret to fear and the connection to anxiety, things changed.
Overcome depression in 90 days!!
Overcome depression in 90 days!!
Overcome depression in 90 days!!
Learn how I overcame depression in 90 days and how you can too!
Medical Miracles
Overcome depression in 90 days!!
Overcome depression in 90 days!!
Medical Miracles, a comprehensive and insightful guide on how to deal with migraines and chronic headaches. I outline natural and holistic treatments and practices that I have gathered over the years to help manage and treat my symptoms.
The need to adopt a holistic and natural lifestyle that spans our diets, medications and environment is urgent especially when we live in a world that helps us consume more than our body can handle sometimes. We need to embrace a more holistic and earthy lifestyle that will help restore balance in our mind and body. To do this, an in-depth understanding of our bodies and its triggers is necessary and Medical Miracles is the book to help with that!
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